Apnea Breath Hold Class

Apnea Breath Hold Class

Apnea Breath Hold Class in Kota Kinabalu

Apnea breath hold class in Kota Kinabalu, Sabah, Borneo, Malaysia is designed to help to prolong the time you can spend underwater. This is performed without any equipment floating at the surface in water deep enough in which to stand. You will learn specialised breath hold techniques and ways to relax so that you can increase your underwater time whilst swimming or mermaiding.

This program is highly recommended to Mermaid divers that struggle to stay underwater for prolonged periods. Our highly trained and respected Mermaid Instructors provide you the skills and techniques to do this in a safe and controlled environment.

What to Expect

The apnea classes are conducted in the swimming pool. We will first start discussing a series of breathing techniques before relaxing the body with some stretching. After the body is in a state of relaxation, we will proceed into the pool in water shallow enough in which to stand practicing our breath holding.

Apnea Breath Hold Class Schedule

Day One

9am – Meet at the Malaysia Mermaid Club

9.15am – Complete your registration by signing the appropriate forms

9.30am – Breathing and stretching exercises

10.30am – Static Apnea Breath Holding

11.30am – Practice swimming underwater (Dynamic Apnea) and fun practice

12.30pm – Clean up and shower

Apnea Breath Hold Class Price

MYR 350 / 1 person

Price Includes

The apnea class as the above schedule, instructor fees, swimming pool entry fees, and swimming equipment such as masks (excludes fins but are not required).

Requirements to Take Part

A minimum of 12 years of age can enroll into our breath hold classes. You must also be in good physical health.

Available Languages

The apnea breath hold lessons is available in English, Bahasa Melayu, Chinese, Chinese Mandarin, Cantonese, and Hakka.

Booking Your Breath Hold Program